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Small changes can make a difference
There’s more to life with diabetes than most people think, and making small changes to your daily routine can help make managing it a little easier.
It's easy to talk yourself out of exercising, eating healthy food, or testing as much as you should. But every positive step you take, no matter how small, is a step forward.
You can still enjoy the things you love, just in a different way:
- Naked burger: swap out your burger bun for crispy lettuce
- Sofacise: try some simple exercises while watching TV
- Coffee break: walk outside once or twice a week
Click here to find inspiration for other small changes you can make.
Always speak to your healthcare professional before making any changes to your diet, exercise or diabetes management routine.